Flexibility Strength Balance Control Flow
Contemporary Pilates Studio, located in the heart of Downtown Syracuse.
Introducing Metro Pilates
Intro to Pilates
We have the perfect introductory offer to get you familiar with our studio and classes. Sign up today and start transforming your body and your mind! 3 classes for $90, limit one per customer.
Classes designed for everyBODY
The Pilates Method is so versatile, it truly can be adjusted for every body in the room. No matter your current knowledge of Pilates, physical ability, or level of endurance, we promise you can do Pilates. Our team of comprehensively trained instructors are capable of progressing or regressing the given movements so that everyone leaves feeling better than they arrived.
Pilates
[puh-laa-teez] noun
a system of exercise using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.